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morning and your day. Positive reflection is the gentle art of looking back to harvest the wisdom

that helps us grow forward. And that is the thought

for today. Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I

believe will be seven of the most enriching minutes of your day.

In today's episode of Seven Good Minutes, we talk about the benefits of positive reflection. Enjoy.

Positive reflection is the practice of intentionally looking back on your experiences with an open and constructive mindset.

It's not about glossing over difficulties

or pretending everything is perfect.

It's about finding value and meaning

in what you've gone through.

When you engage in positive reflection,

you give yourself the chance to learn, grow,

and appreciate the good that might otherwise go unnoticed.

This practice is powerful

because it helps you make sense

of your journey. Instead of dwelling on mistakes or regrets, you can focus on the lessons learned

...