Mindful Monday: Finding Balance in Life

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 30 December 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the art of finding balance in life.

Discover practical strategies to manage your time, energy, and priorities while maintaining harmony in your personal and professional life.

Tune in to learn how mindfulness can help you create a more balanced and fulfilling daily routine.

Don't forget to subscribe, rate, and share it with a friend or two!

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Transcript

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0:00.0	Balance is not something you find. It's something you create. And that is the thought for today.
0:05.4	This show is sponsored by BetterHelp. Hey friends. As we start a brand new year, here's a question for you.
0:11.9	What do you want your 2025 story to be? Every January, we're handed 365 blank pages, and it's up to us to
0:19.8	decide how to fill them. Maybe this year you're ready for a plot twist, or it's up to us to decide how to fill them.
0:21.6	Maybe this year you're ready for a plot twist, or there's a part of your story you're
0:25.6	ready to rewrite.
0:27.6	Therapy can be like having an editorial partner for your life, helping you figure out what truly
0:32.6	matters, set meaningful goals, and create a story you're proud of.
0:36.6	It's not about quick fix resolutions. It's
0:39.3	about becoming the author of your own life and making changes that last. If you've been thinking
0:44.4	about starting therapy, BetterHelp makes it simple and accessible. It's fully online,
0:49.8	connecting you to a network of over 30,000 licensed therapists with a wide range of specialties.
0:55.6	And if you need to switch therapists, you can do it any time at no extra cost.
1:00.2	So why wait?
1:01.5	Write your story with BetterHelp.
1:03.8	Visit BetterHelp.com slash 7 Good Minutes today to get 10% off your first month.
1:09.4	That's BetterHELP.com slash seven good minutes.
1:13.5	Here's to creating the life you deserve in 2025.
1:25.3	Welcome to Seven Good Minutes.
1:27.4	I'm Clyde Lee Dennis. Thanks for joining me for what I believe
1:31.2	will be seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes
1:36.0	in our Mindful Monday segment, we talk about finding balance in life. Enjoy. Balance in life
	...

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