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Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

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your morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment.

Our thought for today is,

positive reflection is the gentle art of looking back

to harvest the wisdom that helps us grow forward.

This quote beautifully emphasizes the power of reflection

when done with a positive mindset.

Reflection is not about dwelling on mistakes or regrets,

but about thoughtfully revisiting our experiences to extract the lessons they offer.

When approached with kindness and curiosity, reflection becomes a tool for growth, helping us move forward with greater clarity and purpose.

Throughout history, reflection has been a cornerstone of personal development.

Great thinkers, leaders, and philosophers have practiced reflection to evaluate their actions,

learn from their experiences, and make better choices in the future.

Positive reflection shifts the focus from self-criticism to self-discovery,

enabling us to embrace growth rather than getting stuck in the past.

To practice positive reflection, take time each day or week to look back on your actions

and experiences.

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