The Benefits of Mustard
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 19 March 2020
⏱️ 3 minutes
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In this podcast, we’re going to cover the benefits of mustard. Is mustard good for you? - Yes, there are a lot of health benefits of mustard.
Is mustard keto-friendly? Yes, mustard is one of the keto-friendly condiments. I personally prefer yellow mustard, and my wife Karen prefers spicy mustard.
Use healthy mustard on your keto-friendly grass-fed burgers and hotdogs without the bun or ketchup.
The mustard plant is actually a type of cruciferous vegetable.
Amazing ingredients in a typical mustard recipe:
• Mustard Seed
• Turmeric
• Apple Cider Vinegar
• Sea Salt
• Spices and Paprika
Mustard health benefits:
• Selenium
• Magnesium/Calcium
• Manganese/Iron/Zinc
• Vitamins A, B6, C, Folate
• Isothiocyanate (plant-based chemical)
• Omega 3
• Antimicrobial
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and mustard. Okay. |
| 0:47.1 | Personally, I do not like the hot spicy mustard. I like the yellow mustard. |
| 0:52.0 | It has all sorts of interesting |
| 0:54.6 | amazing benefits. The mustard plant is a type of cruciferous vegetable. So you're |
| 1:00.0 | taking a combination of some really amazing ingredients, the mustard seed, which let's just talk about the benefits of that alone. |
| 1:06.0 | It's loaded with selenium, magnesium, calcium, manganese, iron, zinc, vitamin A, B6, vitamin C folate, which is vitamin B9. |
| 1:17.0 | It has a very interesting plant-based chemical called isophyl cyanide, |
| 1:22.0 | which helps remove toxins from the body, xenoestrogens, and it also helps |
| 1:28.7 | the toxins that are generated when you heat meat, especially if you're grilling. |
| 1:36.0 | Anytime you actually, you're making a burger or a hot dog |
| 1:40.0 | on the grill or even frying it, |
| 1:42.2 | you're creating certain toxins in that protein, |
| 1:44.4 | especially if it's charred. |
| 1:46.5 | Well, it just so happens that mustard seed |
| 1:49.1 | can help reduce that toxic effect. |
| 1:52.4 | It also has omega-3 and it's antimicrobial. |
| 1:55.8 | Mustard by itself can help reduce cramps, especially if you cramp at night. |
| 2:00.7 | It'll improve your digestion, it decreases inflammation, and of course, like I said |
| 2:06.1 | before, it can decrease the toxins generated with... |
... |
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