Is Red Meat Good or Bad?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 20 March 2020
⏱️ 6 minutes
🧾️ Download transcript
Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
The Toxic Effects of Excess Iron: https://www.youtube.com/watch?v=brCfM...
In this podcast, we’re going to talk about red meat. Is red meat good for you, or is red meat bad for you?
Many of the well known so-called dangers of eating red meat don’t seem to hold up.
I don’t recommend consuming any processed meats. I recommend consuming organic grass-fed meat. Grass-fed red meat is not going to cause serious issues.
There are certain toxic chemicals that are generated when you heat protein, especially if you heat it with sugar on it like barbecue sauce. It’s best if you don’t overly cook red meat because the more you heat the meat, the more chemicals there can be.
You can also lessen these chemicals by adding:
• Mustard
• Garlic
• Black pepper
• Herbs (basil, hot pepper, oregano, rosemary)
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
Transcript
Click on a timestamp to play from that location
| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. In this video I want to answer the question is red meat actually good for you or bad for you. |
| 0:49.2 | Now if you watch the news or you read the news or you're on the internet you're going to hear that it is very bad for you. |
| 0:56.1 | It's going to cause cancer, it's going to cause diabetes, it's going to give you a heart attack, |
| 1:01.6 | okay? |
| 1:02.8 | Because there's studies that show that, right? |
| 1:04.9 | Well, the next time someone tells you that, |
| 1:07.9 | or you hear that, or you see that in some article, |
| 1:11.6 | follow up and either ask the person what was the study you're referring to, |
| 1:16.4 | or even if they actually do an article, pull the string and actually read the actual study. |
| 1:22.0 | Because what you're going to find out it will be something |
| 1:24.6 | called an observational study okay that's based on a questionnaire so it's like |
| 1:30.0 | asking a large group of people over the last five years what they ate. |
| 1:34.3 | And first of all, how do you know if it's the red meat that's causing the cancer and not all |
| 1:39.0 | the other foods that they're eating? Okay, so it's actually ridiculous. It's not even a good study to do to prove anything, |
| 1:48.8 | okay? And also they will never do studies on grass-fed red meat, or organic red meat. |
| 1:58.0 | It's always going to be probably on some processed meat. |
| 2:01.0 | And they're not going to differentiate this because if they did they |
| 2:04.0 | would find that consuming organic grass-fed red meat does not cause cancer |
| 2:08.5 | diabetes or heart problems so they won't do that study. So the truth is that studies don't show this link, okay? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.