Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.

Now, your host, the man taking your health to a whole new level.

Doctor Eric Burg.

The benefits of Moringa, okay, the Moringa plant, it's actually a tree, and a lot of people

wanted me to do a video on this, so I finally decided to do it.

It's called the Miracle Tree because every part of this tree has very special properties.

From the leaves, to the flowers, to the seeds, to the bark, to the sap, to the pods, the oil

has certain properties that are similar to olive oil, and what's interesting, it doesn't

go rancid, so apparently it's so loaded with antioxidants, it's protected.

But here's some of the benefits.

First of all, it has all of the essential amino acids.

Number two, it has seven times the potassium as bananas.

Three, twice as much protein as milk.

Four times as much calcium as milk.

Number five, seven times more vitamin C than an orange.

Number six, 25 times the iron than spinach.

Now, of course, it's not the heme iron, but it's still some iron that can be converted or used by our bodies to a certain degree.

Number seven, it has 36 times more magnesium than eggs.

And number eight, it has 50 times more vitamin B3 than peanuts.

It has 56 times more vitamin B2 than bananas.

And number 10, it has anti-diabetic properties, so it's great if you have blood sugar issues.

And number 11, it's anti-arthritic, so it has powerful anti-inflammatory properties.

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