How to Get More REM Sleep
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 10 February 2023
⏱️ 5 minutes
🧾️ Download transcript
Summary
REM sleep is vital to a healthy mind and mood. Here are 5 ways you can improve your REM sleep tonight. During a good night’s sleep, you will go through four to six 90-minute cycles of sleep. There are four stages in each cycle. These are broken up into NREM (non-REM) and REM.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Doctor Eric Burg. |
| 0:14.0 | Alright, I'm back again. |
| 0:16.0 | Didn't we just meet yesterday? |
| 0:18.0 | Well, I'm back today for another presentation. |
| 0:22.0 | Today we're going to talk about how to get more REM sleep. |
| 0:26.0 | Normally, a person will go through 90-minute cycles of sleep, okay? |
| 0:31.0 | Between four and six of these cycles, with different levels or stages. |
| 0:36.0 | More deeper levels of sleep that's called non-REM, and then you have a superficial level of sleep, which is called REM. |
| 0:44.0 | Now, the non-REM sleep, which is the deeper delta wave sleep, occurs more in the first half of the sleep. |
| 0:52.0 | And this is where you get body repair, you get detoxification, you get rejuvenation, you get more growth hormone stimulation. |
| 0:59.0 | But then you have something called REM sleep, okay? |
| 1:02.0 | What is REM sleep? |
| 1:03.0 | REM is the more superficial sleep. |
| 1:05.0 | It's the second half of your sleep. |
| 1:08.0 | And this is where most people have the problem. |
| 1:13.0 | So, most people get the first part of the sleep, but they're not getting that second half. |
| 1:16.0 | They're not getting that full REM sleep. |
| 1:18.0 | What's very interesting about REM sleep is that the weight patterns or the brain activity is almost identical to when you're awake. |
| 1:28.0 | But you're actually in this sleep state. |
| 1:31.0 | Now, you would think, if the brain activity is very similar to being awake, and the REM sleep is actually using sometimes even more energy than the wake state. |
... |
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