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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Doctor Eric Burg.
0:14.0	If you have painful periods, you might want to try ginger.
0:17.0	It's a great natural remedy and very effective.
0:19.0	Now, in the first day of a woman's period, you have some massive changes going on.
0:24.0	In the uterus, you have changes in the muscles, the blood vessels,
0:28.0	and you have a lot of inflammation.
0:31.0	And all of this is occurring because of something called prostaglandins.
0:35.0	Prostaglandins are certain compounds involved in when tissue is damaged
0:41.0	and when tissue is inflamed.
0:43.0	And it helps to regulate that inflammation.
0:46.0	And so, when someone takes an n-set, like ibuprofen or aspirin,
0:49.0	they're blocking certain enzymes that make prostaglandins.
0:53.0	The problem is, there's some slight minor side effects.
0:56.0	You have indigestion ulcers, you get headaches, dizziness, drowsiness.
1:02.0	You can start developing allergies, right?
1:04.0	But the phytonutrients in ginger can act as a very potent inhibitor of prostaglandins.
1:10.0	In the first study, ginger was just as effective as a medication called Novifen,
1:16.0	which is a combination of ibuprofen, acetaminophen, and caffeine.
1:21.0	And in the second study, which I'll put the link down below,
1:24.0	ginger was just as effective as ibuprofen.
	...

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