Instagram teen accounts with automatic protections on who can contact teenagers and the content they can see.

Instagram teen accounts have contact limits on by default, so teenagers get messages from people they know, not strangers,

and default content settings.

Plus, teenagers under 16 can't change these default settings without parental approval.

So parents can help teenagers connect safely.

Learn more at Instagram.com slash teen accounts.

Hi friends. Welcome back to Self Care Daily. I hope you're having a great Thursday so far.

We are spending tons of time out in nature this week and really connecting with and appreciating

nature at this time of year. Today, I want to spend a little bit of time tuning into the magic of connecting with nature.

And for you to notice and identify what that connection to nature actually brings you.

And this might sound really simple, but it's actually a really important thing to know,

to know that nature is a really important

resource for all of us, that there is something that we are gifted each time we spend intentional

time in nature. There is something that changes inside of us, something that we're allowed to

drop into and feel, something that

nature gives us each and every time. And it's different for us all the time, of course, but

identifying what that gift actually is is really important because it's going to help you

reach for nature as a resource more often and more frequently.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

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