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Just bring along your final settlement agreement.

If only they could make parallel parking simpler.

To the right bit, mate.

Yeah, back. Back a bit more. A bit more.

Oh, no, too far.

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Hi, loves. Welcome back to the show and welcome to our final nature-based practice of this specific week. Today, I want you to go out in nature, of course, and I want you to do two things. First

of all, I want you to move your body in a way that raises your heart rate, something that

gets you sweating a little bit. Maybe that's a very, very brisk walk or go for a run or take your

workout outside or do your yoga practice outside, some way to get outside and move.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on.

Have a listen to your gut.

Is that a gurgle?

A rumble? Is it straining after lunch? Or is it saying,

You've got to show me love. We know what your body's asking for. In store online on the app. Back

Your Body, Holland and Barrett.

...