When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.

Hi friends.

Welcome back to the show. And welcome to a beautiful week dedicated to connecting

with nature in a deeper way. Today, so normally on Wednesdays, we do either a gratitude

practice or a little meditation practice. And today I want to offer you something different. So a little felt sense or a little

reminder in your body of the connection you've always had with nature.

Today I want you to bring yourself back to a memory that you have of spending time in nature as a child. A memory that you have or something that you used to do often or an

experience that you had when you were little,

of being in nature and feeling immersed in nature, feeling connected to nature,

maybe without realizing it at all.

Did you have something special that you used to do when you were a kid any time you went

outside?

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