Today's 10-minute walk is helping you stay fitness consistent, so let's go for a walk.

Day two in Colonial Williamsburg, and today on the Duke of Gloucester Street, I'm heading towards

Merchants Square. This has been here since as long as Ava and I have been coming to Williamsburg

and we came here on our honeymoon, so 40 years ago.

And this is the area of Colonial Williamsburg that is filled with restaurants and shops, gift shops, clothing stores, specialty shops.

And some of these stores have essentially been unchanged since Ava and I first started coming here.

Others have changed quite a bit.

In fact, I'm walking past a store right now. I don't remember what this was originally. 40 years ago when Ava and I

first started coming here, but for many years, this was a Barnes & Noble. It was the College,

College of William and Mary bookstore, and it was partnered with a Barnes and Noble. So it was open to the public and Dave and I would go in here frequently while we were visiting Williamsburg and we would get a cup of coffee, maybe a snack, sit down, grab a book or two magazine and just kind of check them out and talk.

And it is no longer a Barnes & Noble.

I'm crossing a street. It's early in the morning.

There is nothing here.

Anyhow, the Barnes & Noble is gone and now it's a Lulu Lemon and a campus shop.

So you can buy William and Mary gear, sweatshirts, t-shirts, hats,

shorts, that sort of thing.

This place I love, absolutely love.

It is the cheese shop. When Ava and I first started coming here 40 years ago,

was in a different location. It was about a block away. They make the best sandwiches. And just

about every time that Ava and I would come, we would stop at the cheese shop and get lunch. And I had dinner there

last night. It is a long time Williamsburg staple. Absolutely love that. And across the

street, so the Duke of Gloucester Street is blocked off. And so you can walk, you can run. I think you can even ride a bike.

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