Today's 10-minute walk is helping you stay fitness consistent, so let's go for a walk.

Today in Colonial Williamsburg, in fact the next few days here in Colonial Williamsburg,

and if you've been listening for a long time, you might even be thinking to yourself,

weren't you just in Williamsburg?

It was in Williamsburg earlier this year. It is a restored 18th century town so you can visit and

kind of sort of see what life was like in the 18th century. Right now I'm walking along Duke of

Gloucester Street, which is the main drag

through colonial Williamsburg. In fact, as I'm walking, I'm looking straight ahead to the

Capitol building, one of the iconic buildings here in Williamsburg. Some of these are actually

buildings that were here in the 18th century. Others are recreations. In fact, up here on my left

is a coffee shop, an 18th century coffee shop, which when they started, and it's a new building.

So it wasn't here in the 18th century, but it's a recreation of what a coffee shop was like in the 18th

century. I was really excited. It's like coffee shop was like in the 18th century.

I was really excited. It's like, oh, I love me some coffee shops. Well, coffee shops in the

18th century were different than they are here in the 21st century. So it is not a place where I can

just go and get coffee while I'm here.

It is early in the morning, so as I'm walking, I don't see anybody else, which is kind of typical.

I do see a car that's now turning on Duke of Gloucester.

And typically during the day, cars are not allowed.

There's no vehicle traffic here on Duke of Gloucester because this street will be filled with people walking up and down, talking, going into some of the exhibits.

And I'm passing the coffee shop now on my left and have almost reached the Capitol building.

One of the things, even I used to come here every year, which is one of the things

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