Welcome to Sad Boys podcast about feelings and other things also. I'm Jarvis. Did I fuck that up by

stretching my neck and saying out? I don't think so. I said it after you said that. Do you think it's like organic? Like people are like wow, it's like I'm there. I'm here with my friends. My friends also have neck pain. Oh my friends are. Hey yeah, if you ever want to relate to the Sad Boys podcast experience. Let it be known. This is a room of people with very specific chronic issues

with joints and... relate to the Sad Boys podcast experience, let it be known. This is a room of people with very

specific chronic issues with joints and body. I think we need to bring back the foam rolling

break that we used to have. We replaced it with lunch. There's a foam roller right there.

We did replace it with lunch, but there's always time to phone roll. I think I foam rolled, if not last week, the week before.

The real thing is I'm not foam rolling enough.

I'm not foam rolling enough and I'm not stretching enough.

Could I give you that feedback?

Honestly, I never see you roll around anymore.

And feedback is a gift.

And I haven't been rolling.

I also need to be doing stretching. I have sometimes at my desk and I put

my leg up and I can feel some stretching happening, but I need to do like, you feel like cobwebs blasting

off. I need to do like all my. I wish I had been like educated on it. Yeah. And like giving it as a rhythm,

the same way that you know there's

breakfast lunch and dinner. Yeah. Like yeah at 11 a.m. you do your calisthenicic. You move your body

around. Do you feel like you can get with all of your body stuff you can probably get into

PT and then they they will give you some stuff. I will say um I would love like if I could I't know, have a guy that would just come and, like, dump a bucket of water on me.

We've talked about this guy.

No.

And then, yes, different guy.

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