Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and healing.

Feeling good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field

to support you in living your most beautiful, inspired and joyful life with a focus on health, wellness,

meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the Lifestyle

Brand Salina, New York Times best-selling author and nutritionist. Now let's get

started.

How you do you, welcome back to our Monday interview podcast, where we have the one and only Dr. J.

back with us on the podcast, one of my favorite people, my personal

Aruvatic teacher. He is a renowned Aruvatic professor and physician. He has

his own clinic. I've learned so much from him and today our topic with Dr. J is going to be on overcoming anxiety and calming our nervous system and we are going to be talking about all aspects of how this

really applies to our health, our well-being, our vitality, something we don't talk

about in the West as much is the nervous system, but it's something that's very much emphasized in our Uveda.

So I'm really excited to have Dr. J back on.

Before we get into it, I just want to give a little shout out to our fan of the week. Her name is

Jess Feld 89 and she writes what I love about the feel good podcast is the

variety of topics that are all relevant to what I'm experiencing.

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