Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace and our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions that

coming right here from members of our community just like you. We are

here to support you and living your most beautiful, inspired, and joyful life

with a focus on health, wellness, meditation, and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle brand,

New York Times best-selling author and nutritionist. Now let's get started.

Hi beauties welcome back to our Thursday Q&A podcast where our topic today is accepting our bodies.

And as a woman, as a

who is a community member as somebody who is alive.

This is a topic that has probably affected you in some way or another.

Even the most confident among us have moments, periods, times in our lives

where we beat ourselves up, where it's easy to displace a lot of anxiety on our bodies.

And this of course has a hugely detrimental impact on our lives.

So we want to talk today about tips and tools

for finally accepting our beautiful unique bodies that are our temples for taking us through life.

...