The Awful Skill of Settling

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 10 April 2019

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How To Recognize Your Patterns of Settling

Do you often measure opportunity vs. risk? Do you feel that you are overly cautious? Have you been staying in the “safe zone” because you are afraid? The more you practice your skills of settling the more risk averse you will become. Join Dr. Aziz to learn how to silence your Safety Police and overcome the fear of taking risks.

Transcript

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0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.8	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.4	single person that I meet on my journey. You're going to learn these tools and how to apply
0:32.9	them in your life now so that you can become the most free, powerful, bold, authentic version of you.
0:44.3	Welcome to today's episode of the show. Yes, good to be with you today. Did you listen to
0:51.1	last week's episode about bath? Are you bath Baff? Did you do anything Baff?
0:56.4	I'd love to hear about it. You can always go to shrink for the shy guy.com. Shrinkfor
1:01.4	the shy guy.com and there's a little thing you can click there where you can send an email. You can
1:07.1	also leave a little voice message that we can hear. So you have a story you want to share.
1:12.2	I love it.
1:13.0	The Baff stuff makes me smile.
1:15.8	And today we're going to be talking about kind of the opposite end of the spectrum.
1:20.4	So Baff is one far end of the spectrum where you're doing really bold things.
1:24.4	And then, you know, maybe the middle would be like you're taking some bold action and some healthy, strong risks. And that's more of a sustainable pace for a lot of us.
1:32.0	But then we can go a little further down the spectrum where we stop doing those things and we don't
1:36.3	and we start to settle. And we're going to talk about that. In fact, we're going to be talking
1:41.0	about the skill of settling. A lot of people don't think of it as a skill, but we're going to unpack that and help you start to not do that and find
1:49.9	the ways that you're doing it and be free of it. And I want to let you know that tomorrow,
1:55.8	the 11th of April, is the last day to get the early bird ticket for my upcoming live event.
	...

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