Healing Toxic Shame
Authentic Confidence with Dr. Aziz
Dr. Aziz Gazipura, Psychologist and Author
4.8 • 666 Ratings
🗓️ 17 April 2019
⏱️ 29 minutes
🧾️ Download transcript
Summary
Learn how to reclaim your self love, self acceptance, and self worth.
Are you held down by self criticism? Do you feel you are not worthy of love, success, or acceptance?
Toxic Shame is a cycle of chronic abusive thoughts and feelings towards yourself. Join Dr. Aziz as he guides you through how to identify and label where this Toxic Shame is coming from. Reclaim your sense of worth and repair your lovability by committing to being on your own side no matter what (OMOS).
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.8 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.4 | single person that I meet on my journey. You're going to learn these tools and how to apply |
| 0:32.9 | them in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:44.6 | Hey, welcome today's episode of the show. Today we're going to be talking about everyone's |
| 0:50.8 | favorite topic. Toxic shame. Oh yes, even if you didn't know this was your favorite |
| 0:56.4 | topic, it just might be. And it's actually something that is extremely common and pervasive, |
| 1:01.8 | especially in social anxiety, low self-esteem, challenges with confidence, challenges with |
| 1:07.5 | assertiveness, excessive niceness, and people pleasing, at the root of a lot of those |
| 1:11.6 | is a sense of toxic shame. So whether this is something you're familiar with and you want to |
| 1:16.9 | learn how to be free of it, or this is something that you might not even have known about, |
| 1:21.8 | this will be extremely valuable for you to learn about this. So I'm glad that we're here to talk |
| 1:26.1 | about this. And it's one of those things that can be very relieving to talk about because it's something that may be affecting you every day. And you might never have put a voice to it. And once you hear me talk about it, you're going to feel a sense of relief like, oh, this is a thing. Oh, yeah, I have that. I |
| 1:44.8 | know what he's talking about. So I'm glad you're here with me today. And if you want to go |
| 1:51.1 | further with this show with any of my work, there's some great places online, some great resources. |
| 1:57.1 | One is shrink for the shy guy.com. Shrink for the shy guy.com. And the shy guy.com and the other is social confidence |
| 2:03.6 | center.com. That's the main website. It's got all kinds of stuff, including a free ebook. If you've |
| 2:07.7 | not gone there to get it and you're benefiting from this show, you will love that ebook. It's full, |
| 2:13.4 | in-depth, five core steps. It's the five steps to unleash your inner confidence. So if you do those |
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