The Awareness Breath

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 7 March 2013

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's podcast Shann shares a breathing exercise for bringing awareness to your breath and calm to your mind. For more breathing meditations to help you relax and calm your anxiety please visit the Slayer Store at AnxietySlayer.com

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:14.7	through anxiety release exercises and supportive tools created to slay your
0:19.9	anxiety.
0:30.0	The Awareness breath. Breathe in, I know I am breathing in.
0:38.0	Breathing out. I know I am breathing out. I know I am breathing out.
0:42.0	Breathing in a long breath. I am breathing out.
0:43.1	Breathing in a long breath.
0:45.8	I know I am breathing in a long breath.
0:49.4	Breathing out a long breath.
0:51.8	I know I am breathing out a long breath. I know I am breathing out a long breath.
0:56.3	Breathing in a short breath. I know I am breathing in a short breath.
1:02.2	Breathing out a short breath. Breathing out a short breath.
1:04.0	I know I am breathing out a short breath.
1:08.0	Breathing in, I am aware of my whole body.
1:14.0	Breathing out, I am aware of my whole body.
1:19.0	Breathing in, I calm my whole body.
1:24.0	breathing out. I calm my whole body.
1:29.0	Breathing in, I feel joyful.
1:37.0	Breathing out. I feel joyful. Breathing in. I feel happy.
1:40.0	Breathing out, I feel happy.
1:48.0	Breathing in, I am aware of my mental chatter.
1:52.0	Breathing out, I am aware of my mental chatter.
	...

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