Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hello, I'm so glad you're here.

Welcome to the new Art of Receiving series.

Today we begin by awakening to abundance, starting with the knowing that you are worthy of miracles.

So rise gently, breathe deeply, and let's claim your worthiness together. Begin by getting comfortable, either, either sitting or lying down. Close your eyes and turn your attention onto your you breathe in and brings in your belly every time you breathe out.

Just notice the natural cadence of your breathing,

silently saying to yourself, breathe in when you breathe in, and breathe out every time you breathe out.

Take a moment to relax your body and settle even deeper into yourself.

Releasing the tension from your eyes,

your cheeks,

relaxing your jaw,

your shoulders, softening your stomach, your hips, your legs, your legs, your feet, and your hands. Imagine yourself sitting on a bed of soft green grass.

You're being warm. sitting on a bed of soft green grass.

You're being warmed by the sunlight, and the air is the perfect temperature.

You feel invigorated and relaxed.

You open your eyes and notice.

You are surrounded by little pieces of one of your favorite foods small pieces about the size of your thumb surrounding you like flowers in a field. You pick up your first piece and hold.

And hold it in your hand.

It's a compliment someone gave you recently.

And instead of deflecting it, you breathe and say, thank you,

...