Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

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Your inner light shines even when the world feels dark.

So tonight, we honor that glow, letting it guide you into restful sleep and a brighter tomorrow.

So settle in.

Breathe softly and let your light do the leading. I'm I'm I'm I'm

I'm Still your mind and body.

Still your mind and body.

With the quiet of the night, become aware of its gentle presence. I'm I'm I'm

I'm

you know As you find the connection with the night, breathe into it,

allowing the stillness to flow in and all around you. The

The The

The Feel the stillness expanding,

bringing with it, peace and tranquility.

...