Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

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terms apply. Hello, friend. It's Jody. Night holds whispers of clarity and peace.

When the world goes quiet, it's your chance to receive healing wisdom as you drift to sleep.

So snuggle in, breathe softly, and open yourself to the night's guidance. Embrace the sweet, calming breath as you draw it in.

Let tension and pain out.

...and pain out. Keep breathing into the calm. Keep breathing into the calm. Keep breathing out the tension and pain. pain. The

The The

The And as you breathe, and as you breathe, let your body melt into the sheets of your bed.

Let them wrap around you and fold you in warmth and love.

And love. The

The The

The Keep breathing.

Keep relaxing. Until you feel your body is so comfortable that it could float. The

The The

The Now imagine if you can, your body floating, drifting upward, slowly and gently. And as your body rises,

And as your body rises, you hear a whisper in the air.

...