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The Resetter Podcast with Dr. Mindy

The Art of Loving Yourself First with Sheri Salata

The Resetter Podcast with Dr. Mindy

Dr. Mindy Pelz

Alternative Health, Science, Health & Fitness

4.71.4K Ratings

🗓️ 24 July 2023

⏱️ 77 minutes

🧾️ Download transcript

Summary

Sheri Salata is an author, world-class producer and transformation doula. She is the founder + CEO of The Support System, a global membership group for women dedicated to creating real-life transformation.

Friendly warning: this episode contains conversations about using psychedelics for therapeutic purposes. If you or anyone around you is uncomfortable with this topic, you may want to skip this episode.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep187.

Sheri spent 20 years in the land of Oprah finishing that glorious run as the final Executive Producer of The Oprah Winfrey Show, President of Harpo Studios and President of OWN as captured in the cable hit series Season 25: Oprah Behind the Scenes.

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

Transcript

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0:00.0

On this episode of the Reseter podcast, I have another life-changing

0:09.2

conversation for you and this time it's with this incredible woman that is going to crawl right

0:15.8

into your heart and her name is Sherry Salata. And some of you might know her

0:20.6

name because she became quite famous by being the executive producer of the

0:25.8

Oprah Winfrey show for over 20 years. But what really has drawn me to Sherry is what

0:32.0

she's done after that time.

0:34.5

She calls herself, and I love this title,

0:37.2

she calls herself a Transformation Dula,

0:40.1

and you will see in this conversation

0:41.8

that that is a very accurate title.

0:44.6

And coming out of the Oprah Winfrey experience, she wrote an incredible book that I think everyone should get called The Beautiful No.

0:55.2

And it was all built around what her next chapter of her life was going to look like, and

1:00.8

this time she realized that she really wanted to not only get to know herself, but

1:06.1

she wanted to build a life on her own terms.

1:09.0

And this is where I think so many of you will resonate with this conversation of how do we move from a

1:15.2

place where we realize hey maybe our life isn't working for us maybe there's

1:20.4

something that needs to shift but how do we make that shift?

1:24.9

And Cherry explains her mindset and how she went from serving the masses with Oprah and

1:31.0

bringing all the information to the world to really tapping within and understanding

1:36.6

what she wanted. I recently had dinner with Sherry and one thing she said that really hit my heart was that she really wanted to make the last 30 years of her life her best years.

1:50.0

And I think it's so interesting how often as we age we have a tendency to think there's a winding down

1:57.8

There's like a slowing down and that maybe we're even not as useful but what you're going to hear from Sherry is that she doesn't look at her life like that.

...

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