Okay, resetters, on this episode, have I got a conversation for you?

So I am bringing you Ellie Kempton, who is the founder of Simply Nourished and I love

this statement she says that at her very core she is a lifestyle architect

empowering women to reclaim their wellness.

She also happens to be a registered dietician.

As you will hear, she's now working on her PhD in behavioral therapy and most importantly she is a wealth of information in helping

women navigate the lifestyle we need to create as we go through transitions.

So there was some really important highlights

that I want to emphasize to you all that you may find actually life changing in this conversation.

This word transition, you know we can look at transition as being hormonal transitions like through

menopause we can look at transition as from you know a mother's lens as her

children launch into the world and she becomes an empty nester.

We can look at job transitions.

There are so many transitions that women go through in their lifetime. And in those transitions are incredible moments to recreate yourself.

And I can tell you, as you will hear in this episode,

as a woman who's been going through a lot of

transitions in the last year. I am learning more and more about myself in a very

very bumpy transition.

Transitions are not always smooth.

And I know a lot of you are experiencing that

in your own lives.

And I honestly, as a society in the last, you know, couple years with the pandemic, so many people are breaking open paradigms, changing their life and transition is at the forefront of this.

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