Demystifying Infrared Saunas for Physical & Mental Health with Connie Zack
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 28 July 2023
⏱️ 66 minutes
🧾️ Download transcript
Summary
Connie Zack is co-owner of Sunlighten™, the global leader in infrared light therapy and infrared sauna manufacturing. After seeing how spending time in an infrared sauna transformed her brother's traumatic health issues, Connie and her husband committed everything they had to help others through the benefits of nature's healing infrared light.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep188.
Prior to Sunlighten, Connie held positions at Procter & Gamble ranging from Alternative Marketing Manager, District Pharmaceutical Sales Manager and Gastrointestinal National Manager. During that time, she successfully joined the P&G Leadership Group, a collection of elite staff groomed for future executive positions. Being a minority in her field, with very few women in managerial roles, Connie made a commitment to herself that when she received promotions, she would reach back and pull other women through the organization. Subsequently, Connie was a member of the P&G Women's Board - a mentoring program for junior-level female staff.
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Transcript
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| 0:00.0 | In this episode of the Reseter Podcast, I am bringing you Connie Zach from Sunlight and Sonus. |
| 0:09.0 | Now, this discussion has so many pieces to it, |
| 0:13.6 | and I want you to think this through, |
| 0:15.4 | because what the Reseter Podcast stands for |
| 0:18.3 | is helping you make smart choices around your health. And as many of you know, so many of us, especially women, don't |
| 0:27.7 | understand the mechanisms of how our bodies function and how our bodies heal. And when I look at a tool like an infrared sauna and I've been |
| 0:37.2 | studying infrared sonas for over a decade now, we see that it has a very powerful detox effect and a very powerful parasimpathetic effect. |
| 0:50.0 | Now for women over 40 having a tool that we can use that will detox us in an easy way is a life |
| 0:58.5 | saver. |
| 0:59.5 | When we look at the |
| 1:05.0 | conditions that are happening to the thyroid when we look at menopausal conditions like hot flashes and and depression and when we look at cancers happening to women more in their |
| 1:12.0 | post menopausal years. This at the root of that are |
| 1:16.8 | toxins. So we have to find something that we can do on a daily basis to start to detox. |
| 1:24.0 | So that's one major piece you're going to hear us talk about of all the different ways you can |
| 1:28.0 | detox and how an infrared sauna would fall into that. |
| 1:32.1 | The second thing that I really want you guys to stay through and |
| 1:34.8 | listen to is that so many of us are in this sympathetic fight or flight world and |
| 1:41.2 | Connie actually taught me something that I've been deeply |
| 1:46.0 | thinking about and I know many of you are going to resonate with this. When we are |
| 1:50.5 | under chronic stress, we get locked in a part of our brain that we call the |
| 1:56.1 | amigula or it's a fight or flight part of the brain. |
| 1:59.4 | And when we are operating from fight or flight, we are not operating from our prefrontal cortex, which is the place of hope and possibility. |
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