The Art of Letting Go. Healing From Romantic Relationships Pt 3 - Picking Up The Pieces After Heartbreak. Diving Back into Dating YOU. Leaning on Your Community For Support & Finding Motivation Again.
Affirmations for Black Girls
Tyra The Creative
4.8 • 1.2K Ratings
🗓️ 18 January 2023
⏱️ 49 minutes
🧾️ Download transcript
Summary
The break up happened, now what? How do I fill my time in the days after? How do I keep myself from spiraling? In today’s episode, Tyra dives deeper into her experience with heartbreak and what she does to keep herself afloat as she navigates her newfound singledom.
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This week’s affirmation is: “I give myself permission to let go”
The Biggest Takeaways from Today’s Episode:
- You CAN find your way back to the joy you used to feel. This pain won’t last forever!
- Feel your feelings & surround yourself with healthy thoughts
- Talk to someone, preferably your therapist, and lean on your community.
- Create a new routine!
- Keep your mind busy and start new hobbies
Join the Book Club https://shop.tyrathecreative.com/53a2ec
The Books: Find them here
- Set Boundaries, Find Peace by Nedra Glover Tawwab - GET IT NOW!
- Attached by Amir Levine and Rachel Heller
- The Strength in Our Scars by Bianca Sparacino
- The Mountain is You by Brianna Weist
- The Defining Decade by Meg Jay
- Atomic Habits by James Clear
Resources
Emotional Neglect - Black Girls Heal Podcast
Listen to the For Life’s Rainy Day Playlist
Use this card deck to help you reflect on your past relationships, heal, and move forward
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
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affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
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| 0:00.0 | The easiest thing to do after a breakup is to ruminate over the events that led up to the breakup and play alternative scenarios in your head of how it could have panned out. |
| 0:10.0 | The hardest thing to do after a breakup is to, well, accept what is and feel all of the |
| 0:16.6 | fields and keep putting one foot in front of the other. |
| 0:20.5 | But no matter how hard it may be, we do it anyway, whether you realize it or not. |
| 0:26.8 | I am about three and a half weeks out of my last relationship and we are about to dive into how I have kept my head high mostly and |
| 0:36.7 | how I am slowly picking up where I left off in singlehood. What is going on beautiful people? You are listening to the affirmations for Black Girls |
| 1:02.3 | podcast where we focus on personal growth. to the affirmations for Black Girls Podcast, |
| 1:03.0 | where we focus on personal growth |
| 1:05.0 | and cultivating a healthy relationship with ourselves. |
| 1:09.0 | I am your host, Tyra the Creative, |
| 1:11.0 | Actress, content creator, and mental health enthusiasts. |
| 1:14.9 | Now, before we dive into our affirmation of the week, I wanted to briefly speak on failure. |
| 1:21.6 | I was always a type of girl who thought a relationship ending meant |
| 1:26.4 | failure, but that is simply not true. Whether you believe it in the moment or not, every relationship you enter into, whether romantic or platonic, teaches you something. |
| 1:39.0 | Sometimes it's hard to see what that something is, but if you reflect long enough, you will find that lesson. |
| 1:46.5 | So one day about two weeks ago, I was sitting and I was so deep in my emotions and I heard God say to me your relationship did not fail it simply |
| 1:55.8 | ended now you can call it an epiphany the universe or whatever you believe in |
| 2:01.0 | but for me I know that this was God speaking directly to me. |
| 2:05.1 | So if you are feeling like you fail because you're no longer in the relationship you thought you be in for the long haul, |
| 2:16.4 | listen to me closely. You are not a failure. |
| 2:31.0 | Your relationship ending is not a punishment. It is a redirection from God and your relationship did not fail. It simply ended. It ran its course at least for this season in your life. So please rest in knowing that God wants us to have the best life, our plan A, and sometimes that just doesn't look like how our human minds envisioned it to look. Now Now I'm talking to myself just as much as I'm talking to |
| 2:45.8 | y'all and I'm getting a little choked up a little bit because I definitely |
... |
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