The Art of Letting Go: A Path to Happiness

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 19 May 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you tired of feeling stuck in a cycle of negativity, holding you back from experiencing REAL happiness? In this episode of 7 Good Minutes, we'll explore the importance of letting go of negative thoughts, emotions, and patterns that prevent you from living your best life. Learn how to break free from the chains of negativity and cultivate a mindset of positivity, gratitude, and self-love. Discover the key strategies to overcome negative self-talk, build resilience, and unlock your full potential. Get ready to shift your perspective, boost your mood, and start living the life you deserve.

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Transcript

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0:00.0	The art of letting go opens the path to happiness, releasing what weighs you down so you can
0:04.9	rise with peace, clarity, and freedom. And that is the thought for today. This episode of
0:11.3	Seven Good Minutes is sponsored by BetterHelp. Let's talk about mental health. It's Mental
0:16.3	Health Awareness Month, and while the conversation has come a long way, there's still work to do. In a recent
0:22.7	survey, 26% of Americans said they've avoided getting mental health support because they feared
0:29.5	being judged. And that hesitation doesn't just affect individuals. It impacts families, workplaces,
0:36.8	and entire communities. Here's the truth. Taking care of your
0:41.0	mental health is just as important as your physical health. Therapy isn't only for moments of
0:46.2	crisis. It can help with stress, boundaries, communication, and becoming the best version of yourself.
0:53.8	That's where betterHelp comes in.
0:56.1	With over 10 years of experience,
0:58.1	they've connected more than 5 million people with licensed therapists
1:01.2	from a network of over 30,000.
1:04.1	It's convenient, fully online,
1:06.8	and you can switch therapists any time at no extra cost.
1:11.5	We're all better with help.
1:13.4	Visit betterhelp.com slash seven good minutes to get 10% off your first month.
1:18.8	That's better.
1:20.0	H-E-L-P.com slash seven good minutes. Good Minutes.
1:34.3	Welcome to Seven Good Minutes.
1:35.8	I'm Clyde Lee Dennis.
1:41.0	Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.
	...

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