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your morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment.

Our thought for today is,

The art of self-compassion is embracing imperfection,

treating yourself with kindness,

letting go of harsh judgment, and honoring your humanity.

In a world that constantly tells you to be more, do more, and achieve more,

it takes real courage to embrace who you are, right now,

imperfections and all. Self-compassion isn't about lowering standards or avoiding growth.

It's about realizing that you're worthy of love and understanding even as you grow.

Many people believe they need to be hard on themselves to improve, but true growth

doesn't come from shame. It comes from support, and the most powerful kind of support is the

kind you offer yourself in moments of struggle. When you make a mistake or fall short of your

expectations, notice the voice that speaks to you. Is it harsh and critical? Or is it gentle

and wise, like a trusted friend would be? Self-compassion means choosing the latter. It means

remembering that imperfection is part of the human experience, not a flaw in your character.

Letting go of harsh judgment doesn't mean ignoring your responsibilities.

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