Welcome back to my garden. I'm Kayla Rose and today we're talking about the art of knowing when to rest and when to act.

Because I find myself and those closest to me and the people that I observe in my life,

we fall to either extremes of complete inaction and just trying to be to receive that kind of spiritual rhetoric.

And then I also see friends who are in their capitalistic business body burnout era.

And it's just like neither of these situations are serving us.

So we need to find the middle way.

We need to have discernment of knowing when to act, when to create, when to create momentum,

but also when to pause and reflect and restore and process

the information that we've been experiencing.

I do feel like this is incredibly important. So if you haven't been here before, I'm Kayla

Rose. This is Skinny Dipping. We have been podcasting for like four years. We have 200,000 subscribers across platform, but we were growing here on YouTube in the past, like a couple years. So just really grateful for whoever's here, whoever's returning. Comment below where you're listening from. And let's get into it. This is the art of knowing when to pause and when to act. An episode I've been wanting to do for a while because this type of discernment, when you learn

how to truly have discernment for your body, your nervous system, and the relationship that

you have with your future and you begin to actually have a dance and a relationship with

it, your life will change.

And today I'm going to teach you guys how to build that very discernment.

It is very important. It is a muscle. You must practice it. And it takes time.

But once you begin to develop it, you're like, wow, my life is actually forever changed.

I noticed that myself or my friends would fall on either ends of these two extremes. Either A, I must always

flow and rest to receive kind of this flowy, very spiritual archetype that I see in a lot of women.

And I think this is a beautiful perspective, but also when it crosses a certain line, it can be

fluffy and woo-woo and not really hold a lot of

substance or truth. And I find these people stuck in in action. It's yes and, right? It's like,

...