The Art of Being Regulated || why i refuse to promote the "soft spiritual girl core" without nuance
Skinny Dipping
Kela Rose
4.9 • 793 Ratings
🗓️ 24 March 2026
⏱️ 18 minutes
🧾️ Download transcript
Summary
why i refuse to sell you the "spiritual soft life" || you don't need a softer life you need a more flexible nervous system
tag us: @sundazedkk @skinnydippingdiares
https://www.bringsoul.life/portal/sundazedkk
Transcript
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| 0:00.0 | Trust me, I love a healthy, grounded, flexible nervous system. |
| 0:04.5 | I love not feeling spiked by cortisol in my body. |
| 0:09.0 | I love feeling a gentleness and a compassionate energy towards myself. |
| 0:15.1 | Yes. |
| 0:16.0 | And this is why this episode is about why I'm actually not promoting this soft girl spirituality dream life. |
| 0:29.8 | Hot take Tuesday. I've never done this before, but this is Skinny to being the podcast and |
| 0:34.9 | I'm Kayla Rose. Let's trip down and dive in. What is up, guys? |
| 0:38.5 | And welcome back to my garden. |
| 0:40.7 | I am showing my nails off right now because I just got them done for my birthday. My birthday is coming up. When you guys see this episode, it will be two days after my birthday. I am turning 27. It is so incredibly exciting. and I just want to say thank you for, you know, over the 200,000 people that are subscribed to skinny dipping. |
| 0:56.7 | And now 10, 10. incredibly exciting and I just want to say thank you for you know over the 200,000 people |
| 0:54.7 | that are subscribed to skinny dipping and now 10,000 people on YouTube. I just started on |
| 1:00.3 | YouTube like it's so crazy to just be like wow I had 1K like four months ago like that's |
| 1:05.5 | literally crazy and I'm just so grateful that people are resonating with this content on |
| 1:08.8 | neuroscience and spirituality and mental |
| 1:11.1 | health and having discernment and looking at certain ideas and just kind of tearing them apart, |
| 1:17.1 | looking at them, dissecting them, and then bringing it back to the real world and the actionable |
| 1:21.9 | steps and the tangible pieces of evidence that we have. So I'm just so grateful for you guys. And I've been going through |
| 1:31.8 | a tough time personally. So I just feel like this podcast is an outlet for me to have full |
| 1:37.2 | expression of self. And I am just so grateful for this community, for this platform. You have |
| 1:43.1 | no idea. |
| 1:46.2 | Make sure to hit a subscribe button if you're new. |
| 1:51.9 | Today we're talking about why I avoid romanticizing this soft girl dream life. |
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