When I realized this, it literally changed my entire life. I feel like I had a very all-or-nothing

mindset. And when I fell off my habits or I didn't follow through on something, I would start to

spiral. And then I realized I needed to practice this.

Hey guys, I'm Kayla Rose, the host of Skinny Dipping, and welcome to my garden today. Today we are going to be talking about the art of flexibility because, girl, I needed this concept

so badly. I needed this mindset shift and it honestly has taken me years to truly allow this to set

into my body and set into my nervous system.

Because I tend to be a very all or nothing person in my life, even with friendships or relationships.

It's like, okay, I'm all in or I'm not in at all.

And this also relates to like how I am with myself.

Like if I fall off my habits and I haven't been doing

the things that make me feel good like breathwork and meditation and going to the gym and going to

the ocean, like I get so hard on myself and I begin to spiral and I'm like, oh, what's the point?

I'm just going to like lay in bed and rot.

And the truth is that that all or nothing mindset really does keep us from fully doing what we're supposed to do in the world because humans aren't meant to be perfect.

And we're not meant to hold ourselves to such rigid standards.

I literally wrote, make flexibility your fucking religion. Because if you're the

type of person to spiral, like if things don't go as plan, you don't make it to the gym, you don't

get your journaling done, you don't do the thing that you said you were going to do, if you begin to

spiral and you relate to this at all, I encourage you to listen to this episode all the way to the end because something may click for you.

Also make sure to comment below if you're a new listener or a returning listener, where you're listening from.

I'm so grateful that you're here and yeah, let's strip down and dive in.

Hit the little follow subscribe button and let's get into it.

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