The Art of Deep Rest with Tracee Stanley
Yogaland Podcast
Andrea Ferretti
4.8 • 1.5K Ratings
🗓️ 23 March 2021
⏱️ 42 minutes
🧾️ Download transcript
Summary
I think of today’s guest, Tracee Stanley, as the queen of Yoga Nidra.
n this episode, Tracee shares about this the practice of deep rest and why it is so healing. She also offers some suggestions for how to experience those benefits more fully--like taking your practice outdoors and getting in touch with nature. We talk about everything from how to drop into Yoga Nidra if you’re prone to anxiety to what it was like to teach to Oprah and Gayle.
Shoe notes: http://www.jasonyoga.com/podcast/episode227
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Transcript
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| 0:00.0 | Hey everyone, I'm Andrea Ferretti and this is episode 227 of Yoga Land. |
| 0:09.0 | Today my guest is Tracy Stanley. Tracy is a prominent meditation and yoga |
| 0:15.0 | nidra teacher. I think of her as like the queen of yoga nidra. She has a beautiful voice, |
| 0:20.8 | a relaxing presence and she has a new book called Brilliant Rest Yoga Nidra for Deep |
| 0:27.4 | relaxation and awakened clarity and I will put a link to that on the show notes page. So I can't |
| 0:33.3 | believe I've never covered yoga nidra before. I was so excited to talk to her. This episode is |
| 0:38.0 | kind of like everything you need to know about it and more. With some beautiful suggestions from |
| 0:43.7 | Tracy for practicing outside and for being able to drop in and do yoga nidra even if you are |
| 0:51.7 | like me and are challenged by anxiety from time to time. For those of us who have anxiety challenges |
| 0:58.6 | dropping in can be really difficult and speaking to her I felt like she is just really a guide |
| 1:06.6 | that she really has the ability to work with anyone. So I know you will enjoy the interview so much |
| 1:12.8 | as I did and before we get to the interview I just wanted to do a quick little announcement that |
| 1:20.1 | Jason is offering all three modules of his 500 hour advanced teacher training this year. |
| 1:27.5 | Module two is almost full. So if you are interested in taking all three modules you can do them |
| 1:32.2 | in any order that you want and you can take as much time as you want in terms of you can do |
| 1:37.8 | all three of them in a year or you can spread them out over different years. But module two is |
| 1:42.9 | coming up April 12th through May 1st and that one is almost sold out and then module three |
| 1:50.4 | is also getting full that's May 31st through June 19th and then he is offering module one again |
| 1:56.7 | in 2021 by popular demand. So that's coming up in August. If you are interested in any of these |
| 2:03.6 | modules just go to our website jsonyoga.com and click on study with us and you will see 500 hour |
| 2:09.0 | training and you can get all the details that you need the dates the times the how it works the |
| 2:15.7 | syllabus all that good stuff just go to our website okay everyone and enjoy the interview with Tracy. |
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