Hey friends, welcome to the Rhythms for Life Podcast.

I'm Rebecca and I'm Gabe and this has been a really fun week. Yes it has. Thank you for so many of you who bought the book for yourself for your friends for your family. You have been commenting online and social media, reading just how

you are already implementing these rhythms.

Yeah, we're talking about Rebecca's new book that just released this past week called

Rhythms of Renewal trading stress and anxiety

for life of peace and purpose.

And I know as I've been seeing people's responses, it seems to me what they're loving

is these four categories that start to simplify how we move forward in a world where the

chaos kind of can overwhelm us and you're not sure where to start what to do and

these rhythms are helping people figure out what to do.

Everyone wants a framework or a guide or a plan because I think what we're finding is people

really want to take charge of their emotional health on some level and not feel powerless

to it.

And so this is a way of doing that.

It's just a everyday in your normal setting,

you don't have to spend a lot of money

or go outside of your regular routine, but you can just be more proactive and

intentional with the things you're already doing, like eating, what are you eating or

you need to sleep at some point each day, so are you mindful about how you prepare

for that? When you wake in the morning, are you mindful about how you prepare for that?

When you wake in the morning,

are you intentional about how you spend that hour

...