The Art + Challenge of Slowing Down

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 8 April 2026

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Slowing down is something so many of us crave, yet feel like it is completely unattainable to do. In this freeform episode Kelly dives deep into what slowing down actually means, why it's so much more than an pretty aesthetic online and how make meaningful moments of slow living fit into your life. Mentioned in this episode Meditation teacher training enrollment open April 8-17 save $100 on pay in full option with code MINDFUL100 (expires April 12) Enroll Here Stop the scroll 5 day free challenge Join Here Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I want to take a moment to tell you about Viori. I love Viori and I have loved them even before they were a sponsor of this show. Viori makes the most incredible clothing. Their performance joggers are just a 10 out of 10. I love, specifically I love their dream knit collection. I actually had the Halo Modern straight leg pant and the matching
0:23.1	like the hoodie, the full zip hoodie. And it is my go-to airport outfit because Viori is not
0:31.2	just like ath leisure wear. It is something that I can put on at the beginning of the day and I can
0:35.8	wear it all day. It is so comfortable,
0:38.1	but it still looks put together and it's breathable and I love it. I brought some of my Viori
0:44.5	to Costa Rica and it was so nice and breathable. And then as you know, I have that matching set that is
0:50.1	my go-to airport and airplane outfit. And I love how it is really designed to look great beyond just the gym, which I absolutely
0:58.4	wear my Viori everywhere.
1:00.5	At the gym, the airport, when I'm picking up Porkchop from school, when I'm co-working,
1:05.8	you name it, I'm probably wearing Viori.
1:08.1	It just feels so good.
1:09.6	It looks put together and I cannot recommend it enough. And really, Viori is It just feels so good. It looks put together and I cannot recommend it enough.
1:12.2	And really Viori is an investment in your happiness. For my listeners, they are offering 20%
1:17.5	off your first purchase. Get yourself some of the most comfortable and versatile clothing on
1:22.4	the planet at Vori.com slash mindful. That's V-U-O-R-I-com slash mindful. Go get some and then you'll thank me later
1:31.9	because I know you'll love it. Starting something new isn't just hard. It's also terrifying because you
1:38.4	put so much work into this thing that you're not entirely sure will work out and it can be
1:43.7	hard to really make that
1:45.3	leap of faith. And I know this all too well because when I started this podcast, even when I
1:51.3	started yoga for you, I wasn't sure what I was doing. I thought, what if nobody listens? What if I,
1:57.7	I don't know, what if I completely fail and fall on my butt?
2:03.0	And these are real things that you think about when you're starting something new.
	...

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