Calm Panic Guided Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 5 April 2026

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Calm panic and panic attacks with this 11 minute guided meditation. In this practice you will bring yourself into the moment and slowly reconnect with your body, your senses and your breath to get out of the loop of panic and anxiety. Get Kelly's anxiety meditation journal You Are Not Your Thoughts here More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I want to take a moment to tell you about Viori. I love Viori and I have loved them even before they were a sponsor of this show. Viori makes the most incredible clothing. Their performance joggers are just a 10 out of 10. I love, specifically I love their dream knit collection. I actually had the Halo Modern straight leg pant and the matching
0:23.1	like the hoodie, the full zip hoodie. And it is my go-to airport outfit because Viori is not
0:31.2	just like ath leisure wear. It is something that I can put on at the beginning of the day and I can
0:35.8	wear it all day. It is so comfortable,
0:38.1	but it still looks put together and it's breathable and I love it. I brought some of my Viori
0:44.5	to Costa Rica and it was so nice and breathable. And then as you know, I have that matching set that is
0:50.1	my go-to airport and airplane outfit. And I love how it is really designed to look great beyond just the gym, which I absolutely
0:58.4	wear my Viori everywhere.
1:00.5	At the gym, the airport, when I'm picking up Porkchop from school, when I'm co-working,
1:05.8	you name it, I'm probably wearing Viori.
1:08.1	It just feels so good.
1:09.6	It looks put together and I cannot recommend it enough. And really, Viori is It just feels so good. It looks put together and I cannot recommend it enough.
1:12.2	And really Viori is an investment in your happiness. For my listeners, they are offering 20%
1:17.5	off your first purchase. Get yourself some of the most comfortable and versatile clothing on
1:22.4	the planet at Vori.com slash mindful. That's V-U-O-R-I-com slash mindful. Go get some and then you'll thank me later
1:31.9	because I know you'll love it.
1:42.0	Hello, everyone. Welcome to this episode of the Mindful and Minutes podcast. I'm Kelly and today we are going to do a guided meditation for when you are feeling like a panic attack is coming on or maybe you're just starting to have one.
2:01.2	I wanted to create a meditation to help support you in those moments.
2:06.5	If you love this meditation, this one is inspired by some of the practices that are in my
2:12.5	anxiety journal.
2:13.8	It's called You Are Not Your Thoughts.
2:16.4	I'll link to it in the show notes, but right now, let's just focus on you and this meditation
	...

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