Slow Down + Be Present 10 Minute Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 12 April 2026

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Experience 10 minutes of being present, mindful, and aware of what is happening around you. This guided meditation is designed to help you slow down, be present and witness 10 magical minutes as they happen around you. Mentioned in this episode Meditation teacher training enrollment open April 8-17 save $100 on pay in full option with code MINDFUL100 (expires April 12) ⁠Enroll Here⁠ Stop the scroll 5 day free challenge ⁠Join Here⁠ Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I want to take a moment to tell you about Viori. I love Viori and I have loved them even before they were a sponsor of this show. Viori makes the most incredible clothing. Their performance joggers are just a 10 out of 10. I love, specifically I love their dream knit collection. I actually had the Halo Modern straight leg pant and the matching
0:23.1	like the hoodie, the full zip hoodie. And it is my go-to airport outfit because Viori is not
0:31.2	just like ath leisure wear. It is something that I can put on at the beginning of the day and I can
0:35.8	wear it all day. It is so comfortable,
0:38.1	but it still looks put together and it's breathable and I love it. I brought some of my Viori
0:44.5	to Costa Rica and it was so nice and breathable. And then as you know, I have that matching set that is
0:50.1	my go-to airport and airplane outfit. And I love how it is really designed to look great beyond just the gym, which I absolutely
0:58.4	wear my Viori everywhere.
1:00.5	At the gym, the airport, when I'm picking up Porkchop from school, when I'm co-working,
1:05.8	you name it, I'm probably wearing Viori.
1:08.1	It just feels so good.
1:09.6	It looks put together and I cannot recommend it enough. And really, Viori is It just feels so good. It looks put together and I cannot recommend it enough.
1:12.2	And really Viori is an investment in your happiness. For my listeners, they are offering 20%
1:17.5	off your first purchase. Get yourself some of the most comfortable and versatile clothing on
1:22.4	the planet at Vori.com slash mindful. That's V-U-O-R-I-com slash mindful. Go get some and then you'll thank me later because I know you'll love it.
1:37.4	Hello everyone. Welcome to this episode of the Mindful and Minutes podcast. I'm Kelly and today
1:50.4	we are going to do a meditation just to help you slow down, be present, and take a few
1:57.5	mindful moments for you.
2:07.8	One very quick announcement before the meditation, just a reminder that today is the last day that you can join the spring cohort for meditation teacher training and save $100 off of
2:14.4	enrollment. I would love to show you how to become a meditation teacher.
2:19.9	And if you would like to join me in this spring cohort, you can click the link in the show notes.
2:24.5	And you have until the end of the day today, April 12th, to use Code Mindful 100 to save on enrollment in the pay and full option.
	...

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