So this is a really exciting episode. I was given permission to share with you right here on the podcast a talk I did at the

92nd Street Y with Jonathan Hight moderated by Stephanie Wool. This was an amazing evening. There was a sold-out

auditorium of over 900 people all listening to Jonathan and I talking about the

struggles we see with children's mental health

with phones, with apps, with how us parents are expected to navigate everything in this digital world.

But don't worry, the night was full of hope and empowerment and strategies.

We talked about what parents can actually do, how to get prepared for the phone and app stage,

what to do if you're about to enter that stage, and yes, even some really important ideas if you're already in that stage and want to kind of course

correct some things that aren't feeling great.

I'm so excited to share this very special episode.

I'm Dr. Becky and this is good inside.

We'll be back right after this. Are you concerned about the impact of screens and phones on our kids?

I am thrilled to announce that Good Inside has teamed up with Jonathan Hight and the brilliant minds behind the anxious generation.

Jonathan and his team have been instrumental in raising awareness about the challenges facing kids in the digital age. and now I, I, along with my amazing team at Good Inside, well, we're here to provide practical on the ground solutions for families.

Together, we've created a free guide of the five key strategies every parent needs to free the anxious generation.

And yes, you heard that right,

the anxious generation and good inside coming together

for an important resource for parents

that's completely free. Make it your priority today, even right now, to go

get it. Just follow the link in the show notes to grab it. You're going to be. And the

all the

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