Sleep is one of those rare commodities that parents always need more of.

And sleep is one of the topics you've asked me to talk about on the pod.

So if you are going through sleep challenges,

whether it's protest at night, a really long, really complicated bedtime routine, 2 a.m. wake-ups where

you have to walk your kid back to their room over and over.

You are not alone, and I really want you to know that.

With daylight savings time coming up, sleep has really been on my mind because even though we're falling back,

parents and kids really don't get that benefit.

In fact, I think daylight savings time

completely changes when you're a parent.

Before you're a parent, falling back

means you get an extra hour of sleep.

When you have kids falling back for daylight savings time

means you have an extra hour with your kid.

And we all love our kids, but those are very, very different situations,

more sleep or more kid time at the crack of dawn.

And so if you've already been going through disrupted sleep routines and schedules and

tired cranky kids, maybe you feel like you're a tired cranky parent these days

I really want to give you some ideas about sleep before it gets further

disrupted with daylight savings time and so that's exactly what we're going to do today.

I'm Dr. Becky, and this is good inside.

We'll be back right after this. Here's the thing about kid's sleep struggles. As a parent you plan to be calm and

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