The Antinutrients Strike Back | Choosing and Preparing Foods to Improve Digestion

Gutsy Health | Nutrition and Medicine

Juanique Grover

Nutrition, Natural Health, Disease, Life Sciences, Alternative Health, Health & Fitness, Paleo, Health, Fitness, Healthy Food, Self-improvement, Education, Digestion, Science, Cancer, Healing

4 • 671 Ratings

🗓️ 2 June 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s episode is all about antinutrients. We define them as substances found in foods that cause problems in the body sometimes -- meaning, they are not always harmful to everyone. We talk more in-depth about the food sources and potential harmful effects of specific antinutrients such as Phytic Acid, Lectins, Goitrogens, and Oxalates. We discuss how to prepare foods high in antinutrients to reduce digestive issues. We give you tips on how to adjust your diet if you are particularly sensiti...

Transcript

Click on a timestamp to play from that location

0:00.0	This is the Gatsy Health podcast with Jeanique and Tristan Roney.
0:15.8	Hey, you guys. Welcome back to the Gutsi Health Podcast.
0:19.0	Hi, everybody. We've had a fun week, haven't we?
0:23.0	What, hell, what?
0:24.2	What happened this week?
0:25.5	I can't remember.
0:27.3	We launched our membership.
0:28.7	Oh, yeah.
0:30.4	Only that thing that I've been...
0:32.8	Wasn't that two weeks ago?
0:34.2	Well, we launched it.
0:35.9	I mean, this is like the first week of, people being active and we interviewed which was unfreaking believable. So you guys in the membership, we interview people. We interview experts as well. We interview other members because a lot of these members joining have been on health journeys for ages. Long time. Well, what was really amazing with the .
0:56.0	We were supposed to just talk about how she reversed her migraines.
0:59.0	We spoke about how she got rid of, like, her too many to count cysts on her thyroid
1:05.0	and how she took infer, like, because her two, and maybe I shouldn't announce this but anyways she is now fertile
1:12.1	so where's before how do I even say that suddenly I think I think it's too late I think it's way too
1:20.2	late if you're listening I am really sorry I hope your family's not listening but I mean her first two
1:26.8	pregnancies were IVF and like really rough.
1:30.6	And then she literally announced while we were doing the life that she is currently pregnant
1:34.9	without any hormone therapies whatsoever.
1:38.0	So migraine, infertility, Hashimoto, Hashimoto, like she healed that.
1:42.4	All that from a week of the membership no wow holy cow you guys
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Juanique Grover, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Juanique Grover and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.