All right, podcast people. It's another Monday, which means it's another live

training in the Facebook group and as a podcast listener you get to join in on the

fun, although it's more fun in the live feed, which is happening right now.

So if you're not in this group, you should be.

Just join the personality diet and neurotype training, so you can come on live and ask questions and interact.

Today the topic is the anti holiday nutrition survival guide which as I was just explaining to the Facebook group, I'm not anti holiday. I am anti holiday

nutrition advice. So and not across the board, but what I'm going to do on this episode is I'm going to break down the common themes that I've seen from all these different sources that I've looked at.

And just to be very clear, I am open for anybody who has a differing opinion.

If anybody here's what I have to say, anybody who has a differing opinion.

If anybody hears what I have to say

and you want to tell me that I'm full of it,

I am totally open to hearing that.

But I can tell you that there are some common themes

with all of these different holiday nutrition books and advice and guides that are out there.

What I did was I downloaded about 10 of them, somewhere around 10 to 15, I actually lost track. And what I did was I outlined the most common pieces of advice amongst the guides that I've looked at.

Full disclosure, I did not pick sources that I know

because I have a lot of colleagues and peers in this industry

that I have a lot of respect for. So if you are one of those people and you are a fellow

coach and colleague and you know that you're one of my people, if you happen to write a guide that has one of these pieces of advice on this just know that this is not my way of taking shots at you.

This is just what I'm seeing across the board and I just want to break it down because what I really feel

is that a lot of the times, there's good intent

behind the message.

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