All right now

All right guys for those of you who are listening on the podcast welcome.

We are doing a live training right now in the Facebook group which you should obviously be a part of if you're not

Join us in the personality diet and neurotype training group you can just

literally search that on Facebook and jump in so you can see our beautiful faces as I was just

finished saying how I show up looking all dishevelled, but still come join us on the live videos if you can.

And I have with me Coach Trish and also Julie Noise, bring the noise. I love that. So Julie is also a coach and Trish is obviously one of the pop coaches. I'm excited to hear for you guys to hear Julie's story because oftentimes we get coaches who reach out to us at

pop and there's always like this kind of stigma around coaches needing coaches and like well if you're a coach you should know what to do and you should be doing it and you should be following your own advice and I know that I felt that pressure personally and I'm sure Trish you can relate to that as well.

And there's always like this hesitancy or like,

you know, I really feel weird reaching out

because I am a coach and I should have this all figured out

and it's almost like, you know, I want you guys to hear that all three of us on this call are coaches and all three of us have coaches.

I have multiple coaches in my life and And so first, before we get into that, Julie,

if you want to just take a minute and introduce yourself

and then start with, I guess, like,

your background from a dieting perspective and then what made you want to become a coach and then

how you got into it.

Sure.

Hi everyone, I'm Julie Noise, we can have lots of fun with that one. So my dieting history really began in the Army. So I was in the Army for 12 years and here's the thing is they'll teach us how to train and train and train some more

But they don't teach us how to eat and you know thankfully I grew up in a household that was very health conscious.

We had family meals and ate balanced meals, but still, you know, navigating those waters on

your own as an adult is difficult. So bringing it up to 2012, I'd come back

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