All About Carbs

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 8 December 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike discusses the importance of carbs. What are carbohydrates? What are the common myths about them? What do they actually do in the body? How can we use them appropriately to reach our goals? Learn all of that and more in this information packed episode!Don't forget...Join the Fat Loss Freedom workshop!Tap here to register!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual ne...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macrose Podcast. As always, I am your host Mike Milner.
0:10.0	And today I had an episode talking all about carbs, my absolute favorite food group, love them to death, and I just feel like there is still too much misinformation out and about when it comes to carbs.
0:26.2	So I decided I had to clear the air and that is what I went through in this entire episode,
0:31.6	breaking down all of the myths all of the rumors all the
0:34.8	misconceptions just bringing straight truth when it comes to the best food group which is
0:42.0	carved so if you guys enjoy this episode the best food group which is carbs.
0:42.8	So if you guys enjoy this episode please let me know as always take a
0:46.9	screenshot tag me on Instagram it's at coach underscore Mike
0:51.4	underscore millner and enjoy the episode. which
0:53.2	under score Mike underscore millner and enjoy the episode.
0:54.2	All right guys today the conversation is all about carbs and when I was thinking about
1:00.9	this topic it was kind of of funny because there's all these rumors that swirl around when it comes to carbs and there's, it's one of these things that's just been kind of bastardized in our industry in the fitness industry in general and I was thinking about all the myths all the rumors all the misconceptions and immediately I started thinking back to like my middle school days and I wrote a whole post about this and a whole email about it.
1:26.9	Just how carbs are kind of like the kid in school that was like pretty quiet and misunderstood and didn't really like have a group that he hung
1:34.8	out with and just kind of kept to himself and then people just made up things about him because that's what
1:40.4	we do when we're in middle school and you know we're kind of these
1:44.0	little assholes and we we make up things about people that we don't
1:48.0	understand or they're not part of our group or they're not sitting at the
1:51.4	cool table or whatever it is.
1:53.0	And then, you know, I kind of went on in the post and talked about how, you know,
1:58.0	something happened to this kid and then he got kicked out of school and everybody made up all these rumors about him.
2:02.0	And then we realized that we kind of missed him and life wasn't the same without him there and that's kind of how I feel about carbs.
2:08.8	There's all these it's misunderstood, they're misunderstood.
	...

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