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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Answer To Obesity Is In The Food Statistics – Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.71.7K Ratings

🗓️ 6 July 2023

⏱️ 1 minutes

🧾️ Download transcript

Summary

What causes obesity? The answer is in the food statistics.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys, here's the video on another question on what causes the feeling of doom and gloom,

0:06.7

okay? Like you're anticipating something bad that's going to happen. This is a pure nutritional

0:13.1

deficiency in most cases, okay? So it's mainly a vitamin B1 deficiency. It's low B1. So you need to take this. I recommend taking it from

0:25.0

nutritional yeast because that way you get all the B vitamins. It can also be from B2 deficiency

0:33.6

and a B3 deficiency. So if you take the whole complex from nutritional yeast, you're

0:41.2

covered. But these B vitamins are going to uplift your overall mood. It's going to bring you up.

0:48.3

The other vitamin deficiency that this could create would be a deficiency of vitamin D3. So getting out there,

0:58.9

get some sun, because during the winter months, if you don't get any sun and you don't take

1:02.6

vitamin D, you can be kind of sad and feel kind of down. But the combination of vitamin D and the

1:08.0

B vitamins should pull you out of this state. All right, see you

1:11.8

later. Hey, I appreciate your attention and if you're enjoying these videos, go ahead and subscribe,

1:17.8

and I will definitely keep you updated on future events, live events, and webinars that we're going to do

1:23.2

very soon.

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