Hey guys, I want to give you a quick tip on how to get kids off of sugar. An average child consumes

66 pounds of added sugar every single year. That's added sugar. That's not even talking about the

breads, the pasta, the cereal, the crackers, the hidden sugars that people don't realize.

This is added sugar.

You have sweetened milk, sweetened chocolate milk, sweetened tea, fruit juices, sodas, sport drinks,

vitamin drinks.

It's in so many things, not to mention ketchup, sauces, breaded meats, chicken fingers, you name it.

Okay, so here's the goal.

We want to take the child from burning sugar to burning fat.

This is going to improve the mood, the cognitive function, the ability to learn.

It's going to stabilize the blood sugars.

It's going to do a lot.

So this is going to be really important. And the problem is

it's kind of like an on-off switch, not a dimmer switch. You can't necessarily do this gradually.

In other words, you can't get someone to ketosis by just reducing the sugars. We have to eliminate

the sugars because in the presence of just a little bit of insulin,

ketosis is nullified. What you're going to end up with is reducing sugars, but they're still

going to crave and you're still going to have low blood sugars like that constantly, up and down,

up and down. So the best way to do it is to

substitute the sugar with something almost identical. And that's going to be like the keto-friendly

cookies, the keto-friendly pies in the sugar-free chocolate, and the keto bombs, which are basically

these cookies made out of fat.

...