So, since 1970, obesity has tripled in adults and almost tripled in children, okay?

So the answer is in the food statistics.

I want to see if you could figure this out.

So this data is based in America, 2014, on what an average American consumes per day.

I put a link down below to see the entire report.

So let's see if you could figure this out, okay?

Number one, vegetables, an average American consumes 1.6 cups of vegetable per day.

Protein, 7.1 ounces.

Fat, 63 grams daily.

So we get 44.7 grams of vegetable fat and 14.7 grams of saturated fat.

0.48 pounds, that's half a pound a day, 174 pounds a year.

Sugar, 23 teaspoons per day, or 131 pounds per year.

Now this is added sugar, okay?

It's not the sugar within the food.

So what do you think?

Go ahead and type it in the comments section.

I'll wait for your answer.

We'll give you a couple of minutes.

Actually this is recorded, I can't do that.

But it's pretty obvious to me, look at this, vegetables.

1.6 cups, now we need 7 to 10 cups, okay?

Fat, 63 grams, that's not unreasonable.

...