THE ANGRIEST TRAINER 336: ONE-ON-NONE WITH VINNIE TORTORICH

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 22 January 2015

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Thursday’s edition of The Angriest Trainer is usually a one-on-one with Vinnie and a guest. Well, fasten your seatbelts...today we have: no music, no lead, no “and now, America's Angriest Trainer”, no horse, no ads and NO GUEST! Zero. Vinnie is alone in front of the mike. Why? Because we lost a podcast. That’s right. We lost it. So while he was running today, Vinnie realized “I can do this podcast myself, with no guest." Let’s see what happens... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon WHAT HAPPENED? Usually with a guest, we use 2 mikes, and amazing Bill Meadows cleans up the audio and combines the two audio files into The Angriest Trainer Podcast When Vinnie still lived in Louisiana, he had a fitness show called “Talking Fitness” on WSNB AM in New Orleans. It was just Vinnie on a mike. Just like today His nephew, Mike Tortorich and his co-host, Joey Tortorich have a podcast, Dudes in a Room, Check out episode 096, "Je Suis Charlie" which is a "one on none" episode Vinnie had been thinking about doing a one-on-none podcast ...just like the good ol’ days NARCISSISM Ultra sports athletes are the most narcissistic people on the planet. Why? Because to do this sport you have to be selfish with your time After years of competing, athletes start to connect with charities It makes ultra athletes feel better about themselves; their time goes to helping other people Vinnie thinks maybe his podcast helps people with advice, FAQ’s and his free newsletter PODCAST CALLERS AND QUESTIONS Olivia - Has famous parents, actor Jack Scalia and Miss Universe, Karen Baldwin. She had 3-4 calls with Vinnie to help her with injury...she’s back in shape and on NSNG What should I eat on a daily basis? It’s not about being “carb-a-phobic”, it’s about seeing where grains and sugar sneak into your food so you can avoid glucose spike What should I do about cravings? Yes, in the beginning, before you are fat adapted, there will be cravings. Comedian Bobby Kelly said it was easier getting off drugs than grains and sugar. Once you’re on the other side, it gets easy What exercise should I do? Stick to one program for a period of time so you feel a sense of accomplishment. Use exercise to get in better shape, not for weight loss BOOK #2 Sequel to Fitness Confidential Dean Lorey and Vinnie are working on it together. Todd Farmer is doing research Not so much of a memoir...focused on answering your questions Due out middle of 2015 STARTING NEXT WEEK New podcast on Wednesday with Vinnie and Andy Schreiber sponsored by Pure Vitamin Club 5 minutes answering questions about health and fitness 5 minutes about things (like titanium dioxide) that are in vitamins and shouldn’t be there

Transcript

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0:00.0	I am Vinnie Todorich, and folks, this is the Thursday edition of the Angriest Trainer podcast.
0:07.6	We normally go one-on-one. As you know, Anna and I do the Tuesday show, and everyone loves that,
0:15.3	and that's the Thursday show where I go one-on-one with one other person.
0:23.1	That won't happen today.
0:29.9	As a matter of fact, you may have noticed there was no music on the top of the show at all, period.
0:31.5	There was no lead-in.
0:37.0	There was no, and now the America's Angryest Train. There was no Audible.com ad. There was no, and now the America's angry strain. There was no Audible.com ad. There was no
0:41.0	pure vitamin club ad. Nothing. Period. Zero. Nothing. Zilch. That was not by design.
0:53.3	To explain what's going on today, I'm literally doing, and Wendy, we will call this the
0:59.5	one on none, and not none like the nuns of Assisi.
1:04.8	I'm talking about none, N-O-N-E.
1:08.3	And the reason we're having a one-on-n none is because I'm sitting here alone in front of one mic.
1:16.6	When I say alone, not totally alone, Wendy Lightner is here, and she's literally taking notes by hand as I sit in front of the mic.
1:27.6	Now, excuse me for a second because usually I hide behind Anna or the guest to do this kind of stuff,
1:33.6	but today you get to hear it.
1:37.1	I literally had to blow my nose back into my...
1:40.1	I know. I know half of you are throwing up a little bit.
1:44.3	You know, I usually do these things hidden behind the mic, and you can't hear it because
1:50.3	Anna is speaking or have a guest speaking.
1:52.4	And then whatever could be heard, Bill will clean up in post.
1:56.2	You will also hear a lot of clicking and all that kind of stuff because Bill will not be cleaning up this show.
2:05.4	By the way, going back to Wendy for a second, I'm not sure if this is a throwback or not.
	...

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