ANGRIEST TRAINER 335: TOP 100 FITNESS LIST

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 20 January 2015

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Vinnie and Anna discuss a Top 100 Influential People in FItness List that has come out...and they tear it apart. Vinnie’s contention is that for the most part...it has nothing to do with fitness!!! What is it based on? And after they are done going through the list, they settle down to talking about injuries. What injuries are and how to treat them. Listen and learn... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon TOP 100 MOST INFLUENTIAL PEOPLE IN FITNESS LIST VInnie wants to know - what was the criteria? Who did the “choosing”? #17 is Gwenyth Paltrow....What has she done? and #6 is Tara Stiles...Who? Tony Horton is #29...he should be pissed off And #23 is Bethanny Frankel...she makes diet vodka! SO WHERE’S VINNIE? He’s not on the list because he didn’t go after it. Vinnie didn’t pay a publicist to get him on it When Fitness Confidential came out, he hired and fired two publicists It wasn’t worth the money TENDONITIS AND INJURIES A tendon connects a muscle to bone. A ligament is like a small cushion to keep bones from rubbing together When you pull or strain a muscle, just a few fibers in the muscle have broken apart A muscle tear or rip has to be repaired by surgery The only way to treat a pull or strain is ice and rest ICING AND STRETCHING Ice at least 3 times a day for at least 20 minutes As cold as possible covering the injured area Don’t use foam roller or tennis ball until pain has subsided Stretching keeps muscles supple...take time and ease into it

Transcript

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0:00.0	Do you like eating sand?
0:04.3	What about talc or titanium dioxide?
0:07.0	The fact is, 99% of all vitamins on the market contain unnecessary and potentially toxic additives.
0:13.5	That's why we've created pure vitamin club.
0:16.4	Our daily multi-cap is a carefully balanced formulation of the 13 essential vitamins plus 11 key minerals
0:22.9	with no added ingredients of any kind. Just the nutrients your body needs to function at its best.
0:29.0	But no vitamin will do you any good unless you actually take it. So we've made that easy for you.
0:34.4	Pure Vitamin Club will deliver your vitamins to your door for pennies a day at
0:39.0	Purevitamin Club.com. Purevitamin Club.com.
0:43.3	He's Hollywood's go-to guy for health and fitness.
0:56.6	And now, America's Angriest Trainer, Vinny Tortridge, with co-host Anna Buccino.
1:05.1	Why am I America's Anxriest Trainer?
1:07.5	Your good intentions have been stolen, and I'm here to help you get them back.
1:12.5	I am Vinnie Todder.
1:13.5	Sitting all the way on the other end of the valley is the best voice in podcast radio,
1:19.0	working now or any time in the history of broadcasting.
1:23.8	Folks, that's Anna Volcino.
1:26.1	I wish we could say what you just said, but we're not going to.
1:29.7	It's like we tried to start the show.
1:31.8	Yeah.
1:32.8	And you had Tourette's like within the first two seconds.
1:35.5	Yeah, it's like, Anna, you know, whenever we do it when I'm at my house and you're at your house.
	...

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