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Mindful In Minutes Meditation

The Anatomy Of Sleep + Sleep Tips

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.82.6K Ratings

🗓️ 10 December 2021

⏱️ 51 minutes

🧾️ Download transcript

Summary

In this month's freeform episode Kelly talks all about the anatomy of sleep, what happens when you're sleeping and why rest is essential to your physical and mental health. She then shares some of her favorite sleep tips she has learned from her "year of no sleep" courtesy of baby Porkchop.  Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/ Please rate and review to help support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

you know that we love to talk about sleep around here

0:02.5

on mindful and minutes.

0:03.7

And I didn't realize that changing the pillowcase

0:07.0

that you sleep on can really improve your sleep.

0:09.9

And I am talking about the Blyssi pillowcase.

0:13.1

Now you can start sleeping better

0:14.8

and like what would feel better, honestly?

0:17.1

You're doing a little evening, a little sleep meditation

0:19.9

and you lay your head down on Blyssi's award,

0:22.8

winning 100% Mulberry Silk pillowcase.

0:25.8

Doesn't that just sound divine?

0:28.1

It is because you know, I get to do it.

0:30.3

So I can honestly say, it's delightful.

0:32.9

Silk is honestly the best way to sleep this summer

0:36.0

and into fall, Blyssi silk pillowcases

0:38.3

are temperature regulating and have naturally

0:40.7

insulating properties.

0:41.9

So if you sweat and overheat while you sleep,

0:44.6

Blyssi is here for you.

0:45.7

It stays cool throughout the night

0:47.2

so that you're not constantly waking up sweating

0:49.7

and you know having to flip your pillowcase over

...

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