The Anatomy Of Sleep + Sleep Tips
Mindful In Minutes Meditation
Mindful In Minutes Meditation
4.8 • 2.6K Ratings
🗓️ 10 December 2021
⏱️ 51 minutes
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Summary
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| 0:00.0 | you know that we love to talk about sleep around here |
| 0:02.5 | on mindful and minutes. |
| 0:03.7 | And I didn't realize that changing the pillowcase |
| 0:07.0 | that you sleep on can really improve your sleep. |
| 0:09.9 | And I am talking about the Blyssi pillowcase. |
| 0:13.1 | Now you can start sleeping better |
| 0:14.8 | and like what would feel better, honestly? |
| 0:17.1 | You're doing a little evening, a little sleep meditation |
| 0:19.9 | and you lay your head down on Blyssi's award, |
| 0:22.8 | winning 100% Mulberry Silk pillowcase. |
| 0:25.8 | Doesn't that just sound divine? |
| 0:28.1 | It is because you know, I get to do it. |
| 0:30.3 | So I can honestly say, it's delightful. |
| 0:32.9 | Silk is honestly the best way to sleep this summer |
| 0:36.0 | and into fall, Blyssi silk pillowcases |
| 0:38.3 | are temperature regulating and have naturally |
| 0:40.7 | insulating properties. |
| 0:41.9 | So if you sweat and overheat while you sleep, |
| 0:44.6 | Blyssi is here for you. |
| 0:45.7 | It stays cool throughout the night |
| 0:47.2 | so that you're not constantly waking up sweating |
| 0:49.7 | and you know having to flip your pillowcase over |
... |
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