Hello and welcome to the Mindful in Minutes Podcast, a guided meditation podcast brought

to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation, so go ahead and get comfortable,

settle in and enjoy your meditation practice.

Now that fall is here in full swing, have you ever thought, you know what, I'm ready

for a fresh fall routine, especially when it comes to food.

I know that's how I feel around fall and love eating seasonally and that is why hello

fresh is not only America's number one meal kit, but it's the number one meal kit in my

household.

Now that there are several kids in the house now, we do not have a lot of time around

here, but it's still important to me that we're creating healthy meals for our family

and still nourishing our bodies in that way.

So every week we really look forward to our hello fresh delivery and it is so great

because they have all sorts of different recipes, including quick 15 minute meals, which

is what we've been doing a lot of.

And they have this fantastic new fall lineup, which like it is seriously just like Shapskis.

Plus you can also stock your fridge with easy breakfast, quick lunches and fresh snacks

from the hello fresh market.

That's what we've been doing and it's total game changer, especially during this really

busy season of life.

It's just so nice knowing that I have meals, but also these really quick and easy ones

like PB&J oatmeal and things like that just ready for me to go whenever I need it.

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