Energizing Morning Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 5 December 2021

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this 10 minute guided meditation Kelly helps you come to mental clarity and boost your energy in the morning, or anytime of day that you need a pick me up. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought
0:09.4	to you by Yoga for you.
0:12.2	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:27.6	This episode is sponsored by BetterHelp.
0:30.7	Let's face it, life is stressful and complicated and sometimes you just need someone to talk
0:36.5	to.
0:37.5	That's where BetterHelp comes in.
0:39.2	BetterHelp isn't a crisis line or self-help but it's professional therapy done securely
0:44.4	online and it's now available for clients worldwide.
0:48.4	All you have to do is log into your account and send a message to your therapist and you'll
0:52.3	get a timely and thoughtful response within 48 hours.
0:55.8	Plus, BetterHelp is committed to facilitating great therapeutic matches so they make it
1:00.6	easy and free to change therapists if needed and not to mention it's more affordable than
1:06.0	traditional offline therapy and financial aid is available.
1:10.7	So if you want to connect to your own great therapist and join the over 1 million people
1:15.7	taking charge of their mental health and save 10% off your first month, just visit
1:20.7	BetterHelp.com slash minutes.
1:24.0	That's BetterHELP.com slash minutes to start today and now on with the episode.
1:33.0	Hello everyone, welcome to this episode of The Mindful and Minutes Podcast.
1:38.8	I'm Kelly and today I will be leading you through an energizing meditation.
1:44.8	So right before we dive into the episode, I just want to give you one quick announcement
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mindful In Minutes Meditation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mindful In Minutes Meditation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.